Nutritious Breakfast
Breaking the fast is Breakfast, in simple terms, as it gives the necessary energy for the whole day. So, let’s see how one can make breakfast interesting and nutritious. Keep away from foods that contain high transfat and saturated fat, sugar and butter. Foods like low-fat milk, low-fat curd, whole grain baked food, oatmeal are all good recommendations. Raw vegetables, fresh fruits should form a part of the breakfast. Sandwiches are a good choice, especially when stuffed with vegetables or lean meat or egg. One point to remember is that, whatever the reason be, one should never skip the breakfast.